Episode 17: A Thanksgiving All Levels Yoga Class, 80 min at Bala Yoga
My intro music: Vic Hennegan This is the first episode that i edited in Garage Band and I was able to put in markers/chapters, (or so I thought!) I guess it didn’t work! I didn’t find out until now...
View ArticleEpisode 45: Declare Yourself a Sovereign, 90 min All Levels Yoga Class
In this yoga podcast: follow me on Twitter Podcast Awards (this one is for you Mike and Inge, love you guys!) Yoga to Lift your spirits with Elsie Yogeek Workout Verge of the Fringe Lance Anderson PUM...
View ArticleEpisode 46: Knowledge is….Bondage? All Levels 70 min Yoga Class at Swerve Studio
In this yoga podcast: Hillary’s Yoga Practice Episode 30 Vic Hennegan Joe Shashaty Follow me on Twitter Yoga to Lift your spirits with Elsie Review me in iTunes Please! The yoga sequence: Adho Mukha...
View ArticleEpisode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class
Vic Hennegan Joe Shashaty Flickr pics of Yoga To Lift Your Spirits Follow me on Twitter Mudra Moments The Sequence: Downward Facing Dog High lunge into a straight legged front leg Uttanasana Tadasana...
View ArticleEpisode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min...
I’m Back!!!!!! feedback: 310 651 6238 Hillary Rubin Mudra Moments YoGeek Workout (the Bike episode) The Sequence: Downward Facing Dog Eka Pada Adho Mukha Svanasana/High Lunge Uttanasana Tadasana with...
View ArticleEpisode 61: Chill the Body Out! a 13 minute Full Body Yogic Relaxation
Something new! In this yoga podcast, it’s all about relaxation! Since I still don’t have a public class and therefore no “live yoga class” I decided to do a sweet full body relaxation. Listen up and...
View ArticleVideo Supplement to Episode 31: Pincha Mayurasana Prep with Headstand Arms
A supplement Video to my yoga podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. It’s not the full pose, it’s simply the...
View ArticleEpisode 62: Yoga Nidra Yourself Out! a 65 min Deep Meditative Relaxation
This week’s yoga podcast is once again about something other than asana. I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It’s a great practice for unwinding and truly...
View ArticleLooking for a Yoga Class in Pittsburgh on Labor Day?
“Without the opportunity to learn through the hands, the world remains abstract and distant, and the passions for learning will not be engaged.” - Doug Stowe In my newsletter I spoke about Labor Day’s...
View ArticleEp 100 Master Yoga Teachers Share About Becoming a Teacher, Deepening Your...
It’s episode 100 of Elsie’s Yoga Class! http://traffic.libsyn.com/scy/eyc100.mp3 Download the full episode here! If you are new to me…welcome! In case you are popping in here for the first time: I’ve...
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